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In a laboratory study, students who
consumed glucose and inhaled pure oxygen performed better in mental tasks.

Glucose + Oxygen = Smarts
New Studies Show Brain Is Boosted by Glucose and Oxygen

By Amanda Onion

April 2 — Got writer's block or can't seem to work through your data? Reaching for sugar or even an oxygen mask could help, suggests a new study by a British neuroscientist.

Chemical Elements.com - Oxygen (O)

Oxygen Delivery System

Respiration

The primary function of the respiratory system is to supply the blood with oxygen in order for the blood to deliver oxygen to all parts of the body. The respiratory system does this through breathing. When we breathe, we inhale oxygen and exhale carbon dioxide. This exchange of gases is the respiratory system's means of getting oxygen to the blood.

Respiration is achieved through the mouth, nose, trachea, lungs, and diaphragm. Oxygen enters the respiratory system through the mouth and the nose. The oxygen then passes through the larynx (where speech sounds are produced) and the trachea which is a tube that enters the chest cavity. In the chest cavity, the trachea splits into two smaller tubes called the bronchi. Each bronchus then divides again forming the bronchial tubes. The bronchial tubes lead directly into the lungs where they divide into many smaller tubes which connect to tiny sacs called alveoli. The average adult's lungs contain about 600 million of these spongy, air-filled sacs that are surrounded by capillaries. The inhaled oxygen passes into the alveoli and then diffuses through the capillaries into the arterial blood. Meanwhile, the waste-rich blood from the veins releases its carbon dioxide into the alveoli. The carbon dioxide follows the same path out of the lungs when you exhale.

The diaphragm's job is to help pump the carbon dioxide out of the lungs and pull the oxygen into the lungs. The diaphragm is a sheet of muscles that lies across the bottom of the chest cavity. As the diaphragm contracts and relaxes, breathing takes place. When the diaphragm contracts, oxygen is pulled into the lungs. When the diaphragm relaxes, carbon dioxide is pumped out of the lungs.

Oxygen - Wikipedia
It's Elemental - The Element Oxygen
Oxygen
Periodic Table of Elements: Oxygen - O (EnvironmentalChemistry.com ...
oxygen, oxygen therapy, oxygen remedy, history of oxygen, oxygen ...
Oxygen and Ozone Therapies

 

Mount Everest
The southern face of Mount Everest, known locally as Sagarmatha, soars above the monsoon clouds August 2000 at the border of Nepal and Tibet.(John McConnico/AP Photo)
Into Thin Air
Unique High Altitude 
Adaptations Could Lead to Cures for Migraines, Obesity

By Amanda Onion
ABCNEWS.com

March 8 — At 19,000 feet, Peter Hackett started to feel awful.
While hiking a peak in Bolivia, Hackett developed a bad headache, felt nauseated and drowsy and started to lose his coordination.

"It came on so quickly and was so severe, I had to immediately descend," said Hackett, a physician and expert in altitude sickness at the University of Washington in Seattle.

Hackett's troubles are common for flatlanders who ascend to high altitudes too fast. But recent research shows not everyone is as vulnerable. And, it turns out, different groups of people have evolved different ways of adjusting to living in high altitude, low oxygen places.

Scientists are just starting to understand these differences and they say their work could someday help flatlanders like Hackett trek in good health.

Understanding how thin air affects the lungs and brain could also extend beyond the relatively small world of climbers and skiers who suffer from altitude sickness. It could also lead to new treatments for other afflictions, including migraines and obesity.

"I think we've only begun to scratch the surface when it comes to finding common ground with other conditions," said Robert Roach, research director at the Colorado Center for Altitude Medicine and Physiology in Denver.

Heavy Breathers, Thick Blood

Even top athletes are vulnerable to the symptoms of acute mountain sickness, which range from headaches to dizziness to severe nausea and vomiting. Above 14,000 feet, two afflictions can become deadly — high altitude pulmonary edema (HAPE), which results from the constriction of blood vessels and build of fluid in the lungs, and high altitude cerebral edema (HACE), a swelling and build up of fluid in the brain.

One way to understand how high altitude makes some people sick is by understanding why others don't get sick.

Cynthia Beall of Case Western Reserve University in Cleveland, recently examined inhabitants of plateaus in Tibet, Ethiopia and the Andes and found that each group of people have developed their own ways of boosting their bodies' oxygen levels.

Indigenous people of the Andes, she found, carry more hemoglobin — a carrier of oxygen — in their blood.

"There are fewer oxygen molecules in a breath and so with more hemoglobin you have a bigger sponge, essentially," explains Beall.

Tibetans, who have the longest history of living in highlands, have evolved a completely different, and some argue, superior strategy — they breathe more. By increasing their rate of breathing, Tibetan highlanders cram more oxygen into their lungs.

Meanwhile, Ethiopians living in the highlands of East Africa have adapted in ways that scientists don't yet understand. Their blood appears to have normal levels of hemoglobin, says Beall and their breathing rate is not unusually rapid. Still they somehow extract more oxygen from the thin air.

"It's as if they weren't even at high altitudes," she said.

Pharmaceutical Solutions

The findings are of interest to anthropologists who use the adaptations as markers to measure how long people have lived — and evolved — in the high altitude regions.

The information is also useful to those looking for ways of helping people avoid altitude sickness.

Diamox, a drug commonly prescribed for HAPE, borrows a trick from native Tibetans and stimulates faster, deeper breathing.

Hackett explains that most people going to high altitudes begin to gradually build up more hemoglobin in their blood to carry more oxygen — as the Andean people naturally do. But having too much hemoglobin can become a problem for most.

"It's like having motor oil in your blood," he said. "It gets too thick and you get sick and have trouble sleeping."

Understanding how native high-altitude Andeans increase their hemoglobin levels and manage to avoid the "motor oil" problem could be instructive. Hackett and Beall are also interested in the body's ability to produce nitric oxide — an agent that effectively expands the diameter of blood vessels and prevents constriction of blood vessels the lungs.

Some people automatically produce more nitric acid when exposed to thin air, but not everyone is so naturally equipped. In recent years, scientists have found that Viagra, a drug designed for an entirely different purpose, has similar effects as nitric oxide and triggers the expansion of blood vessels in the lung (as well as in a lower organ), preventing pulmonary edema.

"There aren't many people who get pulmonary edema in high altitudes," said Hackett. "So it won't be a huge use of the drug, but it seems to be effective."

At the Colorado Center for Altitude Medicine and Physiology, Robert Roach is looking for news ways of preventing and treating altitude sickness in research that he hopes will extend benefits to those in all altitudes.

New Cures for Migraines, Obesity?

Altitude headaches and migraines, for example, may share some features. Roach hopes by investigating altitude headaches he may stumble upon new explanations and possibly treatments for migraines, which afflict about 24 million Americans.

Roach has two main tools at his disposal: a chamber that mimics the low oxygen atmosphere of high altitudes and a magnetic resonance imaging machine that takes snapshots of the brain.

"It's more difficult to study migraine sufferers because their headaches aren't very predictable," Roach explained. "But altitude is very reproduceable. If I put you in our high altitude chamber, I can give you a real bad headache."

Another realm of interest is obesity. For reasons that scientists don't yet fully understand, people who spend time in high altitudes tend to shed weight.

Roach cautions, "We're still shooting in the dark," but he and his colleagues are investigating whether subjecting people to the effects of high altitude by having them sleep in specialized tents at night, might lead to weight loss.

"It may not be rocket science," he said. "But we may learn something we don't know about obesity and weight loss."

Although people like Roach, Beall and Hackett are learning more about the afflictions associated with high altitude, they all emphasize that simple awareness is the best way to avoid trouble.

Roach points out that altitude sickness is mostly a modern one since airplanes can now transport people to high altitude places like Telluride, Co. (at 9,000 feet) fairly quickly. Forcing the body into this kind of abrupt adjustment is what leads to problems.

"In the old days it usually took months to get to high altitudes so the body had time to adjust," he said. "That window of adjustment is critical. Today, people fly to Colorado to go skiing and have no clue they could be vulnerable."


The brains of frequent migraine sufferers may show an increased likelihood of lesions, a new study shows.
(www.clipart.com)
Migraine Maladies
Migraines May Starve Brain of Oxygen, Causing Lasting Damage

By Joanna Schaffhausen
 

Jan. 27 — For the more than 20 million Americans who suffer from migraine headaches, the debilitating pain can cause missed workdays and lost social opportunities. But many may be surprised to learn that experts now fear migraines may also cause something far worse — brain damage.

 

A new study in today's Journal of the American Medical Association finds frequent migraines are associated with an increased likelihood of brain lesions. And while it is not yet known if the lesions cause further health problems, doctors say it is more evidence migraines should not be treated as simple, episodic headaches, but rather a chronic condition similar to asthma or epilepsy.

"I had no idea there might be lesions," says Debra Dolce of Crystal Lake, Ill., who has been receiving migraine treatment for more than 15 years. Keith Karasek, a migraine patient at the Diamond Headache Clinic in Chicago, Ill., concurs. "No, I haven't [heard about the lesions], and I am surprised. I will go in next week and ask [my doctor] about this."

Migraines occur when blood vessels in the brain constrict, causing pain and diminishing oxygen supply to surrounding tissue. While some kinds of migraines seem to be genetically linked, the base cause of migraines remains something of a mystery. The current theory is that migraine sufferers have a more sensitive nervous system than ordinary people do.

"We already know that migraineurs' brains tend to be different," explains Robert Kaniecki, director of the Headache Center and assistant professor of neurology at the University of Pittsburgh, Pa. "They are at increased risk for stroke and they tend to have abnormal MRIs [magnetic resonance image brain scans]."

But viewing migraines as a chronic disorder rather than an episodic one means shifting the focus of treatment from treating outbreaks of migraine with pain medication to preventing the headaches from ever occurring. Doctors hope that reducing the frequency of the migraines will reduce the damage to the brain.

 

Kevin M. McFarland  Webmaster
Copyright © 2000 Breathe Inc. All rights reserved
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Revised: October 2, 2003

 

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